Come to Evolve Yoga & Spin for a pilates class designed for all fitness levels and head downstairs afterwards for a glass of pinot at The Rathskeller!🍷

Come for a pilates class designed for all fitness levels. Props may be used to modify and intensify exercises. Postural alignment and abdominal strength is central to the workout while bringing in various positions and variations to provide a full body challenge. Modifications and progressions will be utilized for assistance with musculoskeletal instabilities.

Head downstairs afterward to The Rathskeller for a glass of Pinot included! Drink tickets provided to those who attend class.

Cost: Included in membership or $20 drop-in for non-members.
Visit https://www.evolveduluth.yoga/classes to sign up!

About the instructor:
Sue is passionate about guiding clients towards their goals and helping them to develop better movement strategies through Pilates. Sue originally went into teaching Pilates with the mindset of fitness, with an athletic clientele in mind and has since developed a deep passion for working with rehab clients and those in pain. She enjoys working with clients of all ages, fitness levels, body types and backgrounds and especially those new to Pilates or recovering from injuries/surgeries and new mothers. Sue’s Pilates training includes STOTT PILATES® on Mat and Reformer, Injuries and Special Populations, and Total Barre. Sue is also BALANCED BODY trained in Cadillac. Sue has been teaching Pilates since 2016.

Evolve Yoga & Spin Duluth is located downtown at 132 E Superior St. Duluth, MN and shares a building with Wasabi, The Oliver Inn, and The Rathskeller.

Public Parking Available Nearby:
- Limited street parking
- Muffler Clinic Parking Lot #2564 at 25 East Michigan Street (Drive down S 2nd Ave E and take a right on Michigan St. which is normally a one-way but with the construction right now you can drive South to get to the parking lot)
- HART District Ramp #2513 at 125 East Superior Street